Individual Therapy

Need help? C’mon in!

Whether it’s depression, anxiety, job performance, weight loss, or things “just aren’t right”, your struggle to feel better on your own hasn’t worked, and you need somewhere to turn. In therapy, you will have my undivided attention as I work with you to figure out what you’re doing that’s not working, and help you replace it with something that does.

New to therapy? You’ll land in a comfortable, safe environment where you have the time to unpack your story, without judgement or shame. You will receive homework assignments that are tailored to you specifically so that therapy can last all week and, if you get stuck, you can always call or email for a quick boost between sessions.

Already tried other therapists? My dynamic, effective approach has folks commenting that they’ve “never been to a therapist like this before!” I cut to the chase and move quickly, which many find refreshing and much more useful. Need a slower approach? All therapy is personalized for your individual needs and temperaments. What you won’t get are platitudes and hand-patting.

Still not sure? You can always call or email your questions or concerns without any obligation to continue.